MENTAL TRAINING IN SHOOTING by Grethe Jeppesen & Anne Marte Pensgaard
For everyone with an aim! But mainly for pistol, rifle, clay pigeon shooters & biathletes. This is a practical book that explains & provides guidance in the development of mental skills. Packed with good, straightforward advice about what it takes to get started, develop the use of mental training, learn solid fundamental techniques – and go all the way to the top spot! Intended for shooters, instructors, trainers & coaches at all levels: from beginners to elite competitors. Written in a clear, straightforward style, contains figures, summaries & a range of practical exercises. 144 pages.